Trader Joes

Trader Joes - Spinach Mushroom and Cheese Quiche

Serving Size :
175 grams
420Cal
33%35gCarbs
55%26gFat
11%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,640g
660 / 2,300gleft
Cholesterol100g
200 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber2 g
Sugar-- g
Fat26 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium660 mg
Potassium540 mg
Cholesterol200 mg
Vitamin A50 %
Vitamin C0 %
Calcium25 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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