Masala Wok

Masala Wok - Spinach Masala Paneer

Serving Size :
1 entree
1,038Cal
12%29gCarbs
78%86gFat
10%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal962 cal
1,038 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-19g
86 / 67gleft
Sodium1,259g
1,041 / 2,300gleft
Cholesterol54g
246 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber5 g
Sugar12 g
Fat86 g
Saturated46 g
Polyunsaturated11 g
Monounsaturated18 g
Trans0 g
Protein24 g
Sodium1041 mg
Potassium627 mg
Cholesterol246 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1038 calories

2.6Hours of Cycling
1.7Hours of Running
6.3Hours of Cleaning

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