Masala Wok

Masala Wok - Spinach Masala - Chicken

Serving Size :
1 entree
856Cal
12%27gCarbs
77%75gFat
11%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,144 cal
856 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-8g
75 / 67gleft
Sodium869g
1,431 / 2,300gleft
Cholesterol55g
245 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber5 g
Sugar9 g
Fat75 g
Saturated35 g
Polyunsaturated14 g
Monounsaturated20 g
Trans0 g
Protein24 g
Sodium1431 mg
Potassium813 mg
Cholesterol245 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

856 calories

2.1Hours of Cycling
1.4Hours of Running
5.2Hours of Cleaning

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