Masala Wok - Spinach Masala - Chicken

Serving Size :

856Cal

12%27gCarbs

77%75gFat

11%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,144 cal

856 / 2,000 calleft

Fitness Goals :

Fat-8g

75 / 67gleft

Sodium869g

1,431 / 2,300gleft

Cholesterol55g

245 / 300gleft

Nutritional Info

Carbs27 g

Dietary Fiber5 g

Sugar9 g

Fat75 g

Saturated35 g

Polyunsaturated14 g

Monounsaturated20 g

Trans0 g

Protein24 g

Sodium1431 mg

Potassium813 mg

Cholesterol245 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

856 calories

2.1Hours of Cycling

1.4Hours of Running

5.2Hours of Cleaning

Recipes & Inspiration

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