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Spinach Lentil Soup

Serving Size:

275

Cal

61%

40g

Carbs
14%

4g

Fat
26%

17g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1725 Cal
275/2000Calleft
Fitness Goals:
Fat63 g
4/67gleft
Sodium2130 mg
170/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
40 g
Dietary Fiber
20 g
Sugars
--
Fat
4 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
17 g
Sodium
170 mg
Potassium
--
Cholesterol
0 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

275 calories

cycling image42Minutes of Cycling
running image28Minutes of Running
cleaning image1.6Hours of Cleaning

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Allrecipes.Com

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