Generic

Spinach Leaves, Raw

Serving Size:
23

Cal

51%

4g

Carbs
11%

0.4g

Fat
38%

3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1977 Cal

23/2000Calleft
Fitness Goals:
Fat66.6 g
0.4/67gleft
Sodium2221 mg
79/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
4 g
Dietary Fiber
2 g
Sugar
0 g
Fat
0.4 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
--
Trans
0 g
Protein
3 g
Sodium
79 mg
Potassium
551 mg
Cholesterol
0 mg
Vitamin A
188 %
Vitamin C
47 %
Calcium
10 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

23 calories

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