Dole

Spinach Leaves

Serving Size:
20

Cal

60%

3g

Carbs
0%

--

Fat
40%

2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1980 Cal

20/2000Calleft
Fitness Goals:
Fat67 g
--/67gleft
Sodium2235 mg
65/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
3 g
Dietary Fiber
2 g
Sugars
0 g
Fat
0 g
Saturated
0 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
2 g
Sodium
65 mg
Potassium
470 mg
Cholesterol
0 mg
Vitamin A
160 %
Vitamin C
40 %
Calcium
8 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

20 calories

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