Comfort Food Diet Cookbook

Comfort Food Diet Cookbook - Spinach Lasagna

Serving Size :
0.0833333 piece

227

Cal

43%

25g

Carbs

31%

8g

Fat

26%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal

227 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,871g

429 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber3 g
Sugar0 g
Fat8 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium429 mg
Potassium0 mg
Cholesterol18 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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