Ro

Ro - Spinach Kale Juice

Serving Size :
3 cups

137

Cal

77%

35g

Carbs

5%

1g

Fat

18%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,863 cal

137 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,231g

69 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber1 g
Sugar12 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium69 mg
Potassium1674 mg
Cholesterol0 mg
Vitamin A59 %
Vitamin C110 %
Calcium24 %
Iron48 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

137 calories

21

Minutes of Cycling

14

Minutes of Running

50

Minutes of Cleaning
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