Aladdin Food

Spinach Frittata Panini

Serving Size:
627

Cal

27%

42.6g

Carbs
60%

41.9g

Fat
13%

20.6g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1373 Cal

627/2000Calleft
Fitness Goals:
Fat25.1 g
41.9/67gleft
Sodium608 mg
1692/2300mgleft
Cholesterol-73 mg
373/300mgleft

Nutritional Info

Carbs
42.6 g
Dietary Fiber
3.76 g
Sugars
4.18 g
Fat
41.9 g
Saturated
8.2 g
Polyunsaturated
5.7 g
Monounsaturated
--
Trans
--
Protein
20.6 g
Sodium
1692 mg
Potassium
515.4 mg
Cholesterol
373 mg
Vitamin A
84.92 %
Vitamin C
18.67 %
Calcium
24.8 %
Iron
32.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

627 calories

cycling image1.6Hours of Cycling
running image1Hour of Running
cleaning image3.8Hours of Cleaning

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