Al Dente

Al Dente - Spinach Fettuccine

Serving Size :
1 container (9 c (2 oz dry) ea.)
1,140Cal
80%222gCarbs
5%6gFat
15%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal860 cal
1,140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,120g
180 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs222 g
Dietary Fiber12 g
Sugar6 g
Fat6 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein42 g
Sodium180 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A90 %
Vitamin C0 %
Calcium12 %
Iron60 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1140 calories

2.9Hours of Cycling
1.9Hours of Running
7Hours of Cleaning

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