Trader Joes

Trader Joes - Spinach Dip Net Carbs

Serving Size :
2 TBSP
70Cal
6%1gCarbs
87%6gFat
6%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal
70 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,220g
80 / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber1 g
Sugar1 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium80 mg
Potassium-- mg
Cholesterol2 mg
Vitamin A10 %
Vitamin C6 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

10Minutes of Cycling
7Minutes of Running
25Minutes of Cleaning

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