Trader Joes

Trader Joes - Spinach Dip

Serving Size :

2 tbsp (28 g)

60

Cal

12%

2g

Carbs

82%

6g

Fat

6%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal

60 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat61g

6 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber1 g

Sugar0 g

Fat6 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein1 g

Sodium80 mg

Potassium-- mg

Cholesterol5 mg

Vitamin A10 %

Vitamin C8 %

Calcium2 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

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