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Spinach Dip

Serving Size:

875

Cal

5%

11g

Carbs
86%

84.5g

Fat
9%

20g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1125 Cal
875/2000Calleft
Fitness Goals:
Fat0 g
84.5/67gleft
Sodium1442 mg
858/2300mgleft
Cholesterol37 mg
263/300mgleft

Nutritional Info

Carbs
11 g
Dietary Fiber
0 g
Sugars
8 g
Fat
84.5 g
Saturated
48 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
20 g
Sodium
858 mg
Potassium
--
Cholesterol
263 mg
Vitamin A
80 %
Vitamin C
6 %
Calcium
51 %
Iron
7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

875 calories

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2.2

Hours of Cycling
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1.4

Hours of Running
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5.3

Hours of Cleaning

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