Gfs - Gordon Food Service - Spinach Dip

Serving Size :

70Cal

16%3gCarbs

73%6gFat

11%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal

70 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,245g

55 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber-- g

Sugar2 g

Fat6 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein2 g

Sodium55 mg

Potassium2 mg

Cholesterol10 mg

Vitamin A-- %

Vitamin C-- %

Calcium10 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

10Minutes of Cycling

7Minutes of Running

25Minutes of Cleaning

Recipes & Inspiration

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