Spinach Dijon Salad

Spinach Dijon Salad

Serving Size:

280

Cal

27%

20g

Carbs
59%

19g

Fat
14%

10g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1720 Cal
280/2000Calleft
Fitness Goals:
Fat48 g
19/67gleft
Sodium1810 mg
490/2300mgleft
Cholesterol195 mg
105/300mgleft

Nutritional Info

Carbs
20 g
Dietary Fiber
3 g
Sugars
11 g
Fat
19 g
Saturated
4 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
10 g
Sodium
490 mg
Potassium
--
Cholesterol
105 mg
Vitamin A
70 %
Vitamin C
15 %
Calcium
15 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

cycling image43Minutes of Cycling
running image28Minutes of Running
cleaning image1.7Hours of Cleaning

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