El Noble

El Noble - Spinach & Cheese Empanada

Serving Size :
1 Empanada (3 oz.)

177

Cal

46%

21g

Carbs

45%

9g

Fat

9%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,823 cal

177 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,933g

367 / 2,300gleft

Cholesterol288g

12 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber3 g
Sugar0 g
Fat9 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium367 mg
Potassium-- mg
Cholesterol12 mg
Vitamin A34 %
Vitamin C1 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

177 calories

27

Minutes of Cycling

18

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.