Sbarro

Spinach Calzone

Serving Size:
810

Cal

42%

86g

Carbs
42%

38g

Fat
15%

31g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1190 Cal

810/2000Calleft
Fitness Goals:
Fat29 g
38/67gleft
Sodium1010 mg
1290/2300mgleft
Cholesterol195 mg
105/300mgleft

Nutritional Info

Carbs
86 g
Dietary Fiber
4 g
Sugars
--
Fat
38 g
Saturated
16 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
31 g
Sodium
1290 mg
Potassium
--
Cholesterol
105 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

810 calories

cycling image2Hours of Cycling
running image1.3Hours of Running
cleaning image4.9Hours of Cleaning

Other Popular Results

Spinach Calzone

Homemade Lowfat Spinach Calzone

Calzone

Spinach/artichoke calzone

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.