UNC Chapel Hill CDS Carolina Dining Services

Spinach Calzone

Serving Size:
271

Cal

50%

35.16g

Carbs
30%

9.31g

Fat
20%

13.78g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1729.25 Cal

270.75/2000Calleft
Fitness Goals:
Fat57.69 g
9.31/67gleft
Sodium1501.33 mg
798.67/2300mgleft
Cholesterol282.35 mg
17.65/300mgleft

Nutritional Info

Carbs
35.16 g
Dietary Fiber
2.71 g
Sugars
1.42 g
Fat
9.31 g
Saturated
3.69 g
Polyunsaturated
1.19 g
Monounsaturated
2.23 g
Trans
0 g
Protein
13.78 g
Sodium
798.67 mg
Potassium
186.32 mg
Cholesterol
17.65 mg
Vitamin A
55.74 %
Vitamin C
13.33 %
Calcium
21.5 %
Iron
12.72 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

271 calories

cycling image41Minutes of Cycling
running image27Minutes of Running
cleaning image1.6Hours of Cleaning

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