A'viands

Spinach Bread Pudding w/Lemon

Serving Size:
210

Cal

35%

18.5g

Carbs
48%

11.16g

Fat
17%

9.01g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1789.52 Cal

210.48/2000Calleft
Fitness Goals:
Fat55.84 g
11.16/67gleft
Sodium1971.4 mg
328.6/2300mgleft
Cholesterol224.78 mg
75.22/300mgleft

Nutritional Info

Carbs
18.5 g
Dietary Fiber
1.71 g
Sugars
5.39 g
Fat
11.16 g
Saturated
3.32 g
Polyunsaturated
2.39 g
Monounsaturated
4.94 g
Trans
0.09 g
Protein
9.01 g
Sodium
328.6 mg
Potassium
277.53 mg
Cholesterol
75.22 mg
Vitamin A
10.71 %
Vitamin C
10.22 %
Calcium
19.11 %
Iron
10.94 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

cycling image32Minutes of Cycling
running image21Minutes of Running
cleaning image1.2Hours of Cleaning

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