Homemade

Homemade - Spinach Ball

Serving Size :
135 g ( 2 Spinach Balls)
214Cal
13%7gCarbs
73%17gFat
13%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,786 cal
214 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,928g
372 / 2,300gleft
Cholesterol185g
115 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber-- g
Sugar1 g
Fat17 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium372 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

214 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

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