Eurest

Spinach Bacon Parmesan Salad (9435.0)

Serving Size:
272

Cal

27%

18.56g

Carbs
48%

14.87g

Fat
25%

17.19g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1727.87 Cal

272.13/2000Calleft
Fitness Goals:
Fat52.13 g
14.87/67gleft
Sodium1464.2 mg
835.8/2300mgleft
Cholesterol266.35 mg
33.65/300mgleft

Nutritional Info

Carbs
18.56 g
Dietary Fiber
3.63 g
Sugars
5.49 g
Fat
14.87 g
Saturated
5.99 g
Polyunsaturated
1.99 g
Monounsaturated
6.13 g
Trans
0.03 g
Protein
17.19 g
Sodium
835.8 mg
Potassium
712.76 mg
Cholesterol
33.65 mg
Vitamin A
145.38 %
Vitamin C
48.31 %
Calcium
27.12 %
Iron
15.81 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

272 calories

cycling image41Minutes of Cycling
running image27Minutes of Running
cleaning image1.6Hours of Cleaning

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