Panera

Spinach Bacon Egg Souffle

Serving Size:
570

Cal

26%

37g

Carbs
58%

37g

Fat
16%

23g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1430 Cal

570/2000Calleft
Fitness Goals:
Fat30 g
37/67gleft
Sodium1370 mg
930/2300mgleft
Cholesterol130 mg
170/300mgleft

Nutritional Info

Carbs
37 g
Dietary Fiber
2 g
Sugars
8 g
Fat
37 g
Saturated
20 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
1 g
Protein
23 g
Sodium
930 mg
Potassium
0 mg
Cholesterol
170 mg
Vitamin A
35 %
Vitamin C
8 %
Calcium
35 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

cycling image1.4Hours of Cycling
running image58Minutes of Running
cleaning image3.5Hours of Cleaning

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