Verified

Outtakes

Spinach, Bacon and Parmesan Salad

Serving Size:

743

Cal

8%

14.3g

Carbs
75%

60.9g

Fat
17%

30.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1257.5 Cal
742.5/2000Calleft
Fitness Goals:
Fat6.1 g
60.9/67gleft
Sodium196.6 mg
2103.4/2300mgleft
Cholesterol223.8 mg
76.2/300mgleft

Nutritional Info

Carbs
14.3 g
Dietary Fiber
3.7 g
Sugars
7.8 g
Fat
60.9 g
Saturated
21.3 g
Polyunsaturated
0.5 g
Monounsaturated
2.4 g
Trans
0.5 g
Protein
30.7 g
Sodium
2103.4 mg
Potassium
702.3 mg
Cholesterol
76.2 mg
Vitamin A
153.7 %
Vitamin C
55.3 %
Calcium
47.3 %
Iron
13.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

743 calories

cycling image

1.9

Hours of Cycling
running image

1.2

Hours of Running
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4.5

Hours of Cleaning

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