Mixt Dyo Salad

Mixt Dyo Salad - Spinach, Avocado, Edamame, Cauliflower, Quinoa, Potatoes, Chicken

Serving Size :
1 salad
600Cal
33%55gCarbs
40%30gFat
27%45gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal
600 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium1,605g
695 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber14 g
Sugar8 g
Fat30 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein45 g
Sodium695 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A164 %
Vitamin C137 %
Calcium70 %
Iron72 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

Recipes & Inspiration

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