Spinach Artichoke Tart - Maria Emmerich

Spinach Artichoke Tart - Maria Emmerich - Spinach Artichoke Tart - Maria Emmerich

Serving Size :

252Cal

8%5gCarbs

68%18gFat

24%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,748 cal

252 / 2,000 calleft

Fitness Goals :

Fat49g

18 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber2 g

Sugar-- g

Fat18 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein14 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

252 calories

38Minutes of Cycling

25Minutes of Running

1.5Hours of Cleaning

Recipes & Inspiration

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