TouchPoint

Spinach Artichoke Stromboli (33447.4)

Serving Size:
454

Cal

50%

56.52g

Carbs
32%

15.99g

Fat
19%

21.44g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1546.13 Cal

453.87/2000Calleft
Fitness Goals:
Fat51.01 g
15.99/67gleft
Sodium1096.82 mg
1203.18/2300mgleft
Cholesterol267.91 mg
32.09/300mgleft

Nutritional Info

Carbs
56.52 g
Dietary Fiber
8.69 g
Sugars
9.58 g
Fat
15.99 g
Saturated
6.01 g
Polyunsaturated
2.05 g
Monounsaturated
6.73 g
Trans
0.3 g
Protein
21.44 g
Sodium
1203.18 mg
Potassium
768.31 mg
Cholesterol
32.09 mg
Vitamin A
42.32 %
Vitamin C
52.95 %
Calcium
34.77 %
Iron
22.99 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

454 calories

cycling image1.1Hours of Cycling
running image46Minutes of Running
cleaning image2.7Hours of Cleaning

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