Panera

Panera - Spinach Artichoke Souffle

Serving Size :
6.25 oz (1 souffle)

540

Cal

29%

39g

Carbs

57%

34g

Fat

14%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal

540 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium1,390g

910 / 2,300gleft

Cholesterol135g

165 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber2 g
Sugar9 g
Fat34 g
Saturated19 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium910 mg
Potassium0 mg
Cholesterol165 mg
Vitamin A35 %
Vitamin C8 %
Calcium35 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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