Homemade

Homemade - Spinach/apple/carrot/orange Juice

Serving Size :
8 oz

107

Cal

90%

27g

Carbs

0%

--

Fat

10%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,893 cal

107 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,280g

20 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber0 g
Sugar20 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium20 mg
Potassium809 mg
Cholesterol0 mg
Vitamin A493 %
Vitamin C169 %
Calcium13 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

107 calories

16

Minutes of Cycling

10

Minutes of Running

39

Minutes of Cleaning
Recipes & Inspiration

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