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UNC Chapel Hill CDS Carolina Dining Services

Spinach and Onion Calzone

Serving Size:

338

Cal

42%

37.3g

Carbs
38%

15g

Fat
20%

17.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1662 Cal
338/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium1552 mg
748/2300mgleft
Cholesterol276.5 mg
23.5/300mgleft

Nutritional Info

Carbs
37.3 g
Dietary Fiber
3.2 g
Sugars
1.5 g
Fat
15 g
Saturated
5.4 g
Polyunsaturated
0.7 g
Monounsaturated
1.2 g
Trans
0 g
Protein
17.5 g
Sodium
748 mg
Potassium
228.3 mg
Cholesterol
23.5 mg
Vitamin A
75.2 %
Vitamin C
18.1 %
Calcium
29.4 %
Iron
14.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

338 calories

cycling image

51

Minutes of Cycling
running image

34

Minutes of Running
cleaning image

2

Hours of Cleaning

Other Popular Results

Spinach Calzone

Homemade Lowfat Spinach Calzone

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