the Filo Factory

the Filo Factory - Spinach and Cheese Pie

Serving Size :
0.2 pie
270Cal
39%26gCarbs
47%14gFat
15%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber2 g
Sugar1 g
Fat14 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium400 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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