Verified

A'viands

Spinach and Artichoke Hand Pie

Serving Size:

1069

Cal

35%

92.7g

Carbs
54%

63.7g

Fat
12%

31.4g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal931.4 Cal
1068.6/2000Calleft
Fitness Goals:
Fat3.3 g
63.7/67gleft
Sodium653.6 mg
1646.4/2300mgleft
Cholesterol24.4 mg
275.6/300mgleft

Nutritional Info

Carbs
92.7 g
Dietary Fiber
6 g
Sugars
9 g
Fat
63.7 g
Saturated
24.2 g
Polyunsaturated
10.3 g
Monounsaturated
25.6 g
Trans
0.2 g
Protein
31.4 g
Sodium
1646.4 mg
Potassium
531.9 mg
Cholesterol
275.6 mg
Vitamin A
21.9 %
Vitamin C
6.2 %
Calcium
47.6 %
Iron
17.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1069 calories

cycling image2.7Hours of Cycling
running image1.8Hours of Running
cleaning image6.5Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.