Heart and Soul

Heart and Soul - Spinach

Serving Size :

30Cal

60%3gCarbs

0%--Fat

40%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,970 cal

30 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,175g

125 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber1 g

Sugar0 g

Fat0 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein2 g

Sodium125 mg

Potassium501 mg

Cholesterol0 mg

Vitamin A50 %

Vitamin C2 %

Calcium8 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

30 calories

4Minutes of Cycling

3Minutes of Running

11Minutes of Cleaning

Recipes & Inspiration

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