Eurest

Spiked Mashed Taters (77584.0)

Serving Size:
102

Cal

54%

14.14g

Carbs
38%

4.45g

Fat
8%

2.2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1898.49 Cal

101.51/2000Calleft
Fitness Goals:
Fat62.55 g
4.45/67gleft
Sodium2192.93 mg
107.07/2300mgleft
Cholesterol288.48 mg
11.52/300mgleft

Nutritional Info

Carbs
14.14 g
Dietary Fiber
1.25 g
Sugars
2.91 g
Fat
4.45 g
Saturated
2.57 g
Polyunsaturated
0.29 g
Monounsaturated
1.21 g
Trans
0.02 g
Protein
2.2 g
Sodium
107.07 mg
Potassium
255.18 mg
Cholesterol
11.52 mg
Vitamin A
8.53 %
Vitamin C
11.4 %
Calcium
3.19 %
Iron
1.59 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

102 calories

cycling image15Minutes of Cycling
running image10Minutes of Running
cleaning image37Minutes of Cleaning

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