Sottozero - Spiedini Gratinati di Calamari e Gamberi
Serving Size :
2 Spiedini
179Cal
29%13gCarbs
45%9gFat
27%12gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,821 cal
179 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs13 g
Dietary Fiber1 g
Sugar1 g
Fat9 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
179 calories
27Minutes of Cycling
18Minutes of Running
1Hour of CleaningRecipes & Inspiration
spiedini di calamari e gamberi
albatros
Spiedini di calamari e gamberi
Sapori idee
Spiedini con calamari e gamberi
Albatros
Other Popular Results
You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.
Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.