Calories in Spicy World Lotus Seeds (Phool Makhana)

Nutrition Facts

Spicy World - Lotus Seeds (Phool Makhana)

Calories 514 Sodium 994 mg
Total Fat 21 g Potassium 276 mg
Saturated 6 g Total Carbs 13 g
Polyunsaturated 0 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 6 g
Trans 0 g Protein 72 g
Cholesterol 0 mg    
Vitamin A 24% Calcium 11%
Vitamin C 46% Iron 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: