Southern Living

Southern Living - Spicy Vegetable Soup

Serving Size :
1 cup
185Cal
32%14gCarbs
46%9gFat
23%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,815 cal
185 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,400g
900 / 2,300gleft
Cholesterol272g
28 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber3 g
Sugar5 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated3 g
Trans-- g
Protein10 g
Sodium900 mg
Potassium253 mg
Cholesterol28 mg
Vitamin A44 %
Vitamin C13 %
Calcium4 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

185 calories

28Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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