Verified

Zoca

Spicy Two-Bean Quesadilla

Serving Size:

699

Cal

41%

71.5g

Carbs
42%

32.9g

Fat
17%

28.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1301.2 Cal
698.8/2000Calleft
Fitness Goals:
Fat34.1 g
32.9/67gleft
Sodium469.4 mg
1830.6/2300mgleft
Cholesterol230.3 mg
69.7/300mgleft

Nutritional Info

Carbs
71.5 g
Dietary Fiber
7 g
Sugars
6.1 g
Fat
32.9 g
Saturated
17.6 g
Polyunsaturated
4.3 g
Monounsaturated
8.2 g
Trans
0.3 g
Protein
28.9 g
Sodium
1830.6 mg
Potassium
639.2 mg
Cholesterol
69.7 mg
Vitamin A
26 %
Vitamin C
36.6 %
Calcium
71 %
Iron
28.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

699 calories

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1.7

Hours of Cycling
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1.1

Hours of Running
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4.2

Hours of Cleaning

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So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.