Cole's Pate

Cole's Pate - Spicy Tuna Pate

Serving Size :
60 g
138Cal
0%--Carbs
53%6gFat
47%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,862 cal
138 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,138g
162 / 2,300gleft
Cholesterol288g
12 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium162 mg
Potassium-- mg
Cholesterol12 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

138 calories

21Minutes of Cycling
14Minutes of Running
50Minutes of Cleaning

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