My Healthy Meal

My Healthy Meal - Spicy Tuna Bowl

Serving Size :
10.4 oz
433Cal
27%28gCarbs
39%18gFat
34%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,567 cal
433 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,946g
354 / 2,300gleft
Cholesterol237g
63 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber2 g
Sugar2 g
Fat18 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium354 mg
Potassium392 mg
Cholesterol63 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

433 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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