JaiMix

JaiMix - Spicy Toasted Coconut and Ginger

Serving Size :
0.25 package
200Cal
40%21gCarbs
51%12gFat
9%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,030g
270 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber3 g
Sugar4 g
Fat12 g
Saturated4 g
Polyunsaturated2 g
Monounsaturated3 g
Trans0 g
Protein5 g
Sodium270 mg
Potassium122 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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