Verified

CulinArt

Spicy Thai Soy Vegetable Soup

Serving Size:
468

Cal

43%

51.2g

Carbs
44%

23.5g

Fat
13%

16.1g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1532.2 Cal

467.8/2000Calleft
Fitness Goals:
Fat43.5 g
23.5/67gleft
Sodium1762.3 mg
537.7/2300mgleft
Cholesterol279.5 mg
20.5/300mgleft

Nutritional Info

Carbs
51.2 g
Dietary Fiber
3.3 g
Sugars
3.8 g
Fat
23.5 g
Saturated
19.2 g
Polyunsaturated
0.9 g
Monounsaturated
1.7 g
Trans
0 g
Protein
16.1 g
Sodium
537.7 mg
Potassium
530.8 mg
Cholesterol
20.5 mg
Vitamin A
14.4 %
Vitamin C
103.2 %
Calcium
5.4 %
Iron
33.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

468 calories

cycling image1.1Hours of Cycling
running image47Minutes of Running
cleaning image2.8Hours of Cleaning

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