Verified

CulinArt

Spicy Thai Soy Vegetable Soup

Serving Size:
435

Cal

45%

50.7g

Carbs
46%

22.7g

Fat
9%

10.2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1564.7 Cal

435.3/2000Calleft
Fitness Goals:
Fat44.3 g
22.7/67gleft
Sodium1955.5 mg
344.5/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
50.7 g
Dietary Fiber
3.2 g
Sugars
3.6 g
Fat
22.7 g
Saturated
19 g
Polyunsaturated
0.7 g
Monounsaturated
1.4 g
Trans
0 g
Protein
10.2 g
Sodium
344.5 mg
Potassium
466 mg
Cholesterol
0 mg
Vitamin A
13.3 %
Vitamin C
102.8 %
Calcium
4.8 %
Iron
31.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

435 calories

cycling image1.1Hours of Cycling
running image44Minutes of Running
cleaning image2.6Hours of Cleaning

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