Spark Recipes

Spark Recipes - Spicy Taco Soup

Serving Size :
1.5 cups
281Cal
42%29gCarbs
33%10gFat
25%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,719 cal
281 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,834g
466 / 2,300gleft
Cholesterol261g
39 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber8 g
Sugar5 g
Fat10 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated4 g
Trans0 g
Protein17 g
Sodium466 mg
Potassium192 mg
Cholesterol39 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

281 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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