Japanese seaweed - spicy seaweed

Serving Size :

65Cal

12%2gCarbs

69%5gFat

18%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,935 cal

65 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium2,225g

75 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber0 g

Sugar0 g

Fat5 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein3 g

Sodium75 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A9 %

Vitamin C1 %

Calcium2 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

65 calories

9Minutes of Cycling

6Minutes of Running

23Minutes of Cleaning

Recipes & Inspiration

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