D Brians

D Brians - Spicy Santa Fe Without Dressing

Serving Size :
1 small salad
463Cal
9%12gCarbs
51%30gFat
40%53gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,537 cal
463 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium1,154g
1,146 / 2,300gleft
Cholesterol160g
140 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber3 g
Sugar0 g
Fat30 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein53 g
Sodium1146 mg
Potassium0 mg
Cholesterol140 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

463 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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