D Brians

D Brians - Spicy Santa Fe Chicken Salad (Verified)

Serving Size :
1 Large Salad
492Cal
14%16gCarbs
42%21gFat
44%50gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,508 cal
492 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,036g
1,264 / 2,300gleft
Cholesterol162g
138 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber3 g
Sugar5 g
Fat21 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein50 g
Sodium1264 mg
Potassium-- mg
Cholesterol138 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

492 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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