KYF

Spicy Salmon Steak with Guacamole, Sweet Potato Salsa and Sour Cream

Serving Size:
521

Cal

16%

20.9g

Carbs
58%

33.4g

Fat
26%

34.6g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1478.86 Cal

521.14/2000Calleft
Fitness Goals:
Fat33.6 g
33.4/67gleft
Sodium1696.5 mg
603.5/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
20.9 g
Dietary Fiber
3.7 g
Sugars
8 g
Fat
33.4 g
Saturated
6.7 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
34.6 g
Sodium
603.5 mg
Potassium
1370 mg
Cholesterol
--
Vitamin A
16.34 %
Vitamin C
64.17 %
Calcium
19.66 %
Iron
18.89 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

521 calories

cycling image1.3Hours of Cycling
running image53Minutes of Running
cleaning image3.2Hours of Cleaning

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