Flik

Spicy Salmon Roll (76160.4)

Serving Size:
259

Cal

50%

31.99g

Carbs
22%

6.24g

Fat
27%

17.35g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1740.67 Cal

259.33/2000Calleft
Fitness Goals:
Fat60.76 g
6.24/67gleft
Sodium2148.79 mg
151.21/2300mgleft
Cholesterol259.74 mg
40.26/300mgleft

Nutritional Info

Carbs
31.99 g
Dietary Fiber
1.42 g
Sugars
2.34 g
Fat
6.24 g
Saturated
0.96 g
Polyunsaturated
--
Monounsaturated
2.16 g
Trans
0 g
Protein
17.35 g
Sodium
151.21 mg
Potassium
422.51 mg
Cholesterol
40.26 mg
Vitamin A
0.53 %
Vitamin C
0 %
Calcium
3.28 %
Iron
10.38 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

259 calories

cycling image39Minutes of Cycling
running image26Minutes of Running
cleaning image1.5Hours of Cleaning

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