Whole Foods

Whole Foods - Spicy Salmon Poke Bowl

Serving Size :
1 bowl
450Cal
60%67gCarbs
28%14gFat
12%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal
450 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,100g
1,200 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs67 g
Dietary Fiber2 g
Sugar18 g
Fat14 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium1200 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C15 %
Calcium2 %
Iron60 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

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