Genji Express/Whole Foods

Genji Express/Whole Foods - Spicy Salmon Avocado Roll

Serving Size :
1 package
470Cal
62%71gCarbs
24%12gFat
14%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,580g
720 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs71 g
Dietary Fiber3 g
Sugar11 g
Fat12 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium720 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A6 %
Vitamin C10 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

Recipes & Inspiration

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